Ripple Farm
Organic Green Curly Kale
£2.09
In stock
SKU: 1608
Category: Vegetables
One of the more flamboyant members of the cabbage family, curly kale with it’s stylish ruffles brings real colour and texture to any meal it joins.
Virtually fat free, curly kale is a multi talented ingredient that can be steamed, baked, stir-fried or even boiled.
In Season Autumn through Winter.
100% Curly Kale
Nutritional Information:
Typical Values Per 100g
Energy 35 kcal
Fat 1.5 g
Of which saturates 0.2 g
Carbohydrate 4.4 g
Of which sugars 4.7 g
Fibre 1 g
Protein 2.9 g
Sodium 53 mg Potassium:447 mg 13% Vitamin A: 15376IU 308%
Vitamin C 120 mg 200% Vitamin K: 817mcg 1021% Vitamin B60.3 mg 14%
Calcium 135 mg 14%
Iron 1.7mg9% Copper:0.3 mg 14% Manganese:0.8 mg 39% * Percent Daily Values are Based on a 2000 Calorie Diet
Nutritional Information:
Typical Values Per 100g
Energy 35 kcal
Fat 1.5 g
Of which saturates 0.2 g
Carbohydrate 4.4 g
Of which sugars 4.7 g
Fibre 1 g
Protein 2.9 g
Sodium 53 mg Potassium:447 mg 13% Vitamin A: 15376IU 308%
Vitamin C 120 mg 200% Vitamin K: 817mcg 1021% Vitamin B60.3 mg 14%
Calcium 135 mg 14%
Iron 1.7mg9% Copper:0.3 mg 14% Manganese:0.8 mg 39% * Percent Daily Values are Based on a 2000 Calorie Diet
| Size | Each |
|---|---|
| Producer | Ripple Farm |
| Dietary | Organic, Vegan, Vegetarian |
One of the more flamboyant members of the cabbage family, curly kale with it’s stylish ruffles brings real colour and texture to any meal it joins.
Virtually fat free, curly kale is a multi talented ingredient that can be steamed, baked, stir-fried or even boiled.
In Season Autumn through Winter.
100% Curly Kale
Nutritional Information:
Typical Values Per 100g
Energy 35 kcal
Fat 1.5 g
Of which saturates 0.2 g
Carbohydrate 4.4 g
Of which sugars 4.7 g
Fibre 1 g
Protein 2.9 g
Sodium 53 mg Potassium:447 mg 13% Vitamin A: 15376IU 308%
Vitamin C 120 mg 200% Vitamin K: 817mcg 1021% Vitamin B60.3 mg 14%
Calcium 135 mg 14%
Iron 1.7mg9% Copper:0.3 mg 14% Manganese:0.8 mg 39% * Percent Daily Values are Based on a 2000 Calorie Diet
Nutritional Information:
Typical Values Per 100g
Energy 35 kcal
Fat 1.5 g
Of which saturates 0.2 g
Carbohydrate 4.4 g
Of which sugars 4.7 g
Fibre 1 g
Protein 2.9 g
Sodium 53 mg Potassium:447 mg 13% Vitamin A: 15376IU 308%
Vitamin C 120 mg 200% Vitamin K: 817mcg 1021% Vitamin B60.3 mg 14%
Calcium 135 mg 14%
Iron 1.7mg9% Copper:0.3 mg 14% Manganese:0.8 mg 39% * Percent Daily Values are Based on a 2000 Calorie Diet
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