Shimeji mushrooms are a type of edible mushroom with over twenty species. Some of the most flavorful species include hon-shimeji, Bunapi-shimeji (also known as the white beech mushroom), and Buna-shimeji, or the brown beech mushroom.
Defined by their long stems and globular caps, shimeji mushrooms are an easily recognisable and popular ingredient in Japanese cooking. When eaten raw, shimeji mushrooms have a bitter taste and are difficult to digest.
Always cook shimeji mushrooms before eating them. When cooked, shimeji mushrooms have a mild, nutty flavour and a crunchy texture.
Shimeji mushrooms are low in calories and high in dietary fibre, protein, and minerals like potassium.
