Organic Rainbow Chard
£2.09
In stock
Rainbow Chard is perhaps the most visually beautiful of all winter vegetables.
Not only does it look amazing, it’s taste is sweeter and stronger that regular white and red chard. it’s is best prepared like spinach and cooked in the same way but for a little longer as it’s leaves are more robust.
Wonderful cooked in butter, white wine and plenty of seasoning, it is very versatile and works well with poultry, meat and fish.
In season during Winter.
Nutritional Information:
Typical Values Per 100g
Energy 19 kcal
Fat 0.2 g
Carbohydrate 3.7 g
Of which sugars 1.1 g
Fibre 1.6 g
Protein 1.8 g
Sodium 213 mg Potassium:379 mg 11% Vitamin A: 6116IU 122%
Vitamin C 30 mg 50% Vitamin K: 830mcg 1038%
Iron 1.8 mg 10% Magnesium:81 mg 20%
Sodium 213 mg 9% Copper:0.2 mg 9% Manganese:0.4 mg 18% * Percent Daily Values are Based on a 2000 Calorie Diet
| Size | Each |
|---|---|
| Producer | Ripple Farm |
| Dietary | Organic, Vegan, Vegetarian |
Rainbow Chard is perhaps the most visually beautiful of all winter vegetables.
Not only does it look amazing, it’s taste is sweeter and stronger that regular white and red chard. it’s is best prepared like spinach and cooked in the same way but for a little longer as it’s leaves are more robust.
Wonderful cooked in butter, white wine and plenty of seasoning, it is very versatile and works well with poultry, meat and fish.
In season during Winter.
Nutritional Information:
Typical Values Per 100g
Energy 19 kcal
Fat 0.2 g
Carbohydrate 3.7 g
Of which sugars 1.1 g
Fibre 1.6 g
Protein 1.8 g
Sodium 213 mg Potassium:379 mg 11% Vitamin A: 6116IU 122%
Vitamin C 30 mg 50% Vitamin K: 830mcg 1038%
Iron 1.8 mg 10% Magnesium:81 mg 20%
Sodium 213 mg 9% Copper:0.2 mg 9% Manganese:0.4 mg 18% * Percent Daily Values are Based on a 2000 Calorie Diet
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