As a distant relative of parsley and carrots, it won’t come as a surprise to learn that the aromatic, alluring aniseed flavour of fennel is ideally suited to accompany a wide array of fish and chicken dishes, as well as potatoes, hard cheeses like Parmesan or maybe submerged in a decadent olive oil based dressing.
In Season in October.
100% Fennel.
Nutritional Information:
Typical Values per 100g: Energy: 31kcal Fat: 0.2g of which Saturates: 0.1g Sodium: 52mg Carbohydrates: 7.3g Fibre: 3.1g of which Sugars: 3.9g Protein: 1.2g Calcium: 49mg Iron: 0.73mg Potassium: 414mg 12% Vitamin C: 12mg 20% Manganese: 0.2mg 10% * Percent Daily Values are Based on a 2000 Calorie Diet