A nutritious mix of WHEATberries, red rice, freekeh, black barley and quinoa, Merchant Gourmet’s Glorious Grains have been simply cooked with water and a dash of olive oil – they add a beautifully nutty flavour to salads and stir-fries. Ear hot or cold.
Tasty with veggies or fish. A natural source of protein for muscle growth, source of fibre and low in saturated fat.
Vegetarian and Vegan Society Approved.
WHEATberries (39%) (GLUTEN) (Water, WHEATberries), Red Rice (19%) (Water, Red Rice), Freekeh (GLUTEN) (19%) (Water, Freekeh), Black BARLEY (GLUTEN) (9%) (Water, Black BARLEY), White Quinoa (9%) (Water, White Quinoa), Olive Oil. For allergens, including cereals containing gluten, See ingredients in CAPITALS.
Nutritional Information:
Typical Values Per 100g
Energy 789 kJ
Energy 187 kcal
Fat 3.2 g
Of which saturates 0.5 g
Carbohydrate 31.5 g
Of which sugars 0.6 g
Fibre 4.2 g
Protein 6.0 g
Salt 0.03 g